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Health and well-being




Health and well-being

Mental and physical health are connected. The "Five ways to well-being" theory focuses on connecting, being active, taking notice of our surroundings, to keep learning & giving back to the society. Our craftily curated programs of zumba, pilates, yoga, functional training, laughter yoga, sound healing, anger management and art therapy help organizations achieve the same.

  • • Zumba
  • • Pilates
  • • Yoga
  • • Functional training
  • • Laughter yoga
  • • Sound healing
  • • Anger management
  • • Art therapy